The pandemic has taken a toll on everyone’s life. If you have a weak immune system, you are likely to be affected by the virus than those with a strong immune system. Your weak immune system can be improved by hemp seeds.
Immune System and Hemp Seeds Correlation
Hemp seeds are a part of the hemp plant and are a rich source of nutrients. Hearing the word ‘hemp’ you automatically tend to assume that these seeds might be associated with marijuana as hemp is also closely related to the cannabis plant.
When compared to marijuana, hemp seeds have less than 0.2% THC psychoactive compound. In simple words, you cannot get high if you consume hemp seeds. If you are not a fan of consuming hemp seeds, you can also try other products that have hemp extracts in them.
Companies like JustCBD, situated in Florida, sell good quality hemp variants such as hemp oil that can be used for multiple purposes. All their products are thoroughly tested in labs and reports of the same can be found on their website. They even have a knowledgeable and professional team who can guide you on the right type of hemp products as per your requirement.
When it comes to your immune system, you need the right amount of proteins, vitamins, and minerals to boost the same. Hemp seeds are a powerhouse of all the above. Hemp seeds when consumed directly can help aid in weight loss, lower blood pressure and cholesterol levels.
Hemp seeds contain:
- 30% fat as they consist of two essential fatty acids - Omega-6 and Omega-3
- Contain Gamma-linolenic acid that can improve brain function and boost metabolism
- High source of proteins as they contain all the nine amino acids that are the building blocks of protein
- Essential vitamins such as A, B, D E, and K can help fight against diseases by boosting the immune system
- Minerals such as zinc, phosphorous, calcium, iron, copper, manganese, magnesium, and potassium can promote overall health
Combining Hemp into Your Diet
Are you wondering how you can use hemp food in your diet? Hemp foods can be taken in the form of powders, oil or as a whole depending on your preference. You can use these with your daily meals and make delicious dishes out of them.
Some of the common hemp foods that can be combined with your daily meals can be:
- Hemp Seed Oil - Add a teaspoon of hemp seed oil to your salads or soups
- Whole Hemp Seeds - You can add these seeds to your trail mix to chomp on them when you work
- Protein Powder - Adding a teaspoon to milk or smoothie can kick-start your day
- Hemp Flour - Flour can be used to make delicious cakes or any other baking delicacy
- Hemp Nuggets - Simply knows as shelled hemp seeds, these can be added to cereals, muesli or as sprinklers on soups or salads.
Conclusion
Hemp seeds are safe to consume without any side effects. If you are sensitive to nuts or seeds, you can consult with your doctor before adding these to your diet.
