Adequate sleep is necessary for everyone. Lack of sleep directly impacts on your body as well as brain. It affects the functioning of your digestive system, memory or decision making. Sleep repairs and restores your body. It renews your body and you will become active to do the day activities. Even half an hour sleep loss daily may lead to weight gain.
If you follow a proper diet without enough sleep, then it is very difficult for you to lose weight. Sleeplessness will make you tired at work, tends you to drink coffee or tea to get instant energy, skip the workout and more. The following information makes you aware of the importance of sleep in your life.
Why inadequate sleep increases weight
Insufficient sleep makes a viscous phase in the body and leads to different weight gain factors.
If you are facing sleep deprivation problem, it increases your stress levels and releases the steroid hormone cortisol. This hormone boosts your appetite. Besides, if you are tired and stressed, you will eat more food that contains high fat as well as high carb. This food items produces neurotransmitter serotonin to make you calm.
Your body may lose its ability to cut down the sweet stuff due to sleep deprivation. If you don’t get enough sleep, the mitochondria present in your body cells will not process the food. Therefore, the sugar residue in your blood increases and this might lead to diseases like diabetes. Lack of sleep makes your fat cells 30% less active to control insulin.
When you don’t get enough sleep your body produces excess amount of hunger hormone known as ghrelin. It signals your brain when you feel the hunger and releases the starvation hormone leptin so that you feel more hunger and you will gain weight in less time.
The recent study shows people, who sleep 4 to 5 hours for 5 successive night gain approximately 2 pounds more compared to those sleeping nearly ten hours daily for a week.
The main reason for gaining weight due to sleep deprivation is because your body metabolism slows down and needs more fuel to maintain the resources. Then, you will use a lesser amount of energy to perform common tasks such as eating as well as breathing. Besides, you will lose your ability to think in dangerous situation.
Sleep deprivation solutions
· Don’t take any caffeine after 2 p.m. in the noon because it will not let you sleep early that leads to poor sleep.
· Workout helps to improve your sleep. You can do exercise whenever you want because every person is different, but consult your trainer to know the best time.
· Take care of your eating habits. Avoid eating high calorie, fat and junk food like pizza, sweets etc and alcohol at night. Heavy meals at bedtime cause health issues like heart burn, gastric etc. Thus, take healthy as well as low calorie food like cereals at bedtime.
· If you are facing sleep problems after a lot of try, then consult your doctor for advice. The doctor will help you to identify the appropriate reasons for sleep deprivation. If necessary, you can take the treatment to attain quality sleep.
Your mattress is also a reason for inadequate sleep, so choose a quality mattress. If you are looking for the best mattress, you can visit website mattress for sofa by amerisleep.com. It provides you a lot of choice with a wide variety of mattress option. You can easilypurchase a mattress as per your need.
Sufficient sleep helps you to reduce the consumption of carbohydrates and fat. Thus, you can reduce your weight naturally by following simple sleeping habits.
